Ab Roller exercise with barbell
How to perform the Ab Roller exercise with a barbell and weights. This is a great exercise for strengthening the core and can be done in any gym that utilizes round weights. Whoever came up with the idea of hexagonal free weights ruined a lot of good exercises. Anyways, if you are looking to strengthen and tone the abdominals, but are tired of boring crunches then try this ab roller exercise.
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