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Abdominal Exercises

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Ab Knee Raise

Posted by admin
March 9, 2008

How to properly perform the Ab Knee Raise exercise (demonstrated by Bodybuilder Frank Sepe).

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Easy Ab Exercises To Flatten Your Stomach

Posted by admin
March 1, 2008

Learn easy ab exercises that you can do in the comfort of your own home to flatten your stomach and get that six pack you always dreamed of.

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Ab Roller exercise with barbell

Posted by admin
February 27, 2008

How to perform the Ab Roller exercise with a barbell and weights. This is a great exercise for strengthening the core and can be done in any gym that utilizes round weights. Whoever came up with the idea of hexagonal free weights ruined a lot of good exercises. Anyways, if you are looking to strengthen and tone the abdominals, but are tired of boring crunches then try this ab roller exercise.

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Increase core strength with Side Plank exercise

Posted by admin
February 18, 2008

How to properly perform the Side Plank exercise to increase your core strength and tone your abdominal muscles (abs).

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