Exercise Advice

Exercise advice for serious athletes and fitness enthusiasts

Bodyweight Training

Advanced Bodyweight Workout - No Equipment Necessary

You don’t need a gym to get a high quality workout. In many cases, your bodyweight is all you need to tone up your muscles and build up a sweat.

Watch this video to see the advanced bodyweight workout in action.

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Total Body Stability Ball Workout

The Stability Ball is effective for more than just ab exercises. You can effectively train your whole body using a stability. Tone your legs, abs, and upper body with one piece of equipment and your bodyweight.

This video demonstrates a workout with the stability ball. As you can see, all you need is a little space, a stability ball and your body for a good workout. This is a great workout for you to do in the comfort of your home, or for you travelers to do in your hotel room.

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Pistol Squat (aka One-Legged Squat)

The Pistol Squat is a great exercise to add power and stability to the legs. Not only do you need tremendous strength in the legs, but also great stability in the core to balance during the exercise. Watch this video to learn how to progress up to a full pistol squat (one-legged squat) and take your leg training to the next level.

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