How To Perform Kipping Pull-ups - CrossFit
This video explains how to perform a Kipping pull-up.
- Push the chin and shoulders forward
- Violently close the shoulders, and pull the chin back
- Pull!
- Lean back and push the bar away
- Horizontal momentum is transferred into vertical momentum
 |
NEW PORTABLE DOORWAY PULL UP BAR sit chin weights gym US $11.77 (6 Bids) End Date: Monday May-12-2008 3:00:00 PDT Bid now | Add to watch list |
 |
NEW PORTABLE DOORWAY PULL UP BAR sit chin weights gym US $19.78 (6 Bids) End Date: Monday May-12-2008 6:00:00 PDT Bid now | Add to watch list |
 |
Pull up Chin up Push up bar for P90X,New!No Reserve! US $28.00 (4 Bids) End Date: Monday May-12-2008 10:36:03 PDT Bid now | Add to watch list |
 |
For P90x Pull up Chin Up Push Up Sit Up Bar NEW ITEM! US $39.99 (1 Bid) End Date: Monday May-12-2008 11:03:00 PDT Bid now | Add to watch list |
 |
For P90x Pull up Chin Up Push Up Sit Up Bar NEW ITEM! US $39.99 (1 Bid) End Date: Monday May-12-2008 12:03:00 PDT Bid now | Add to watch list |
Bookmark to:
If you enjoyed this post, please consider to leave a comment or subscribe to the feed and get future articles delivered to your feed reader.
Comments
No comments yet.
Leave a comment