Overtraining - What it is and How to Beat It
Health and Fitness: Exercise Articles from EzineArticles.com wrote an interesting post today on
Here’s a quick excerpt
If you find your gains in the gym slowing, or even find yourself getting sick more often than you are used to…these could be signs of overtraining and you may want to take some time off to let your body recover. You’ve pushed the envelope and now you know a little better what your body can handle. It’s all a learning process.
Read the rest of this great post here
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