Exercise Advice

Exercise advice for serious athletes and fitness enthusiasts

Super Weight Loss with Super Foods

A Superfood is a type of food that has a nutrient makeup that is believed to be much more beneficial for your health than other common foods. The following is a list of Superfoods that are known to have a positive effect on weight loss.

• Green Tea - Research shows that catechins found in green tea trigger weight loss and and an increase in metabolism. The catechins stimulate the body to burn more calories and a decrease in body fat is usually seen after a few weeks of consistent consumption. Start including a glass of green tea in your daily diet to jumpstart your weight loss efforts.
• Green salads - A low-calorie green salad is a great weight loss food because the fiber content can help you feel fuller causing you to eat less at the main meal.
• Yogurt - Including Yogurt in your daily diet is a good way to fight off hunger pangs. Yogurt combines protein and carbohydrates to pack a big punch in a small amount. Choose a light yogurt whenever possible.
• Beans - One of the forgotten weight loss food is Beans. A high fiber, high protein combination make beans a great snack and will help you eat less throughout the day. They will make you feel full longer which is a great way to curb your appetite in between meals.

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