Butt Workout with Kim Strother
Kim Strother, a Ford Fitness model, takes you through a workout to shape and tone your butt.
In the following workout video she covers:
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20 Minute Yoga-SCULTPTED BUNS THIGHS Legs Video NEW DVD US $8.95 (0 Bid) End Date: Sunday May-11-2008 22:30:54 PDT Bid now | Buy it now | Add to watch list |
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8 Minute Fitness Abs Arms Buns Thighs - New DVD US $15.50 (5 Bids) End Date: Sunday May-11-2008 23:53:07 PDT Bid now | Add to watch list |
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THE FIRM FAST & FIRM SERIES HIPS THIGHS ABS DVD NEW US $4.99 End Date: Monday May-12-2008 3:56:40 PDT Buy it now | Add to watch list |
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PREVENTION EXPRESS SYSTEM WORKOUT BELLY BUTT THIGHS DVD US $4.99 End Date: Monday May-12-2008 5:47:44 PDT Buy it now | Add to watch list |
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Platinum Series: Legs, Hips & Thighs of Steel DVD NEW US $5.89 End Date: Monday May-12-2008 6:11:06 PDT Buy it now | Add to watch list |
How To Perform Kipping Pull-ups - CrossFit
This video explains how to perform a Kipping pull-up.
- Push the chin and shoulders forward
- Violently close the shoulders, and pull the chin back
- Pull!
- Lean back and push the bar away
- Horizontal momentum is transferred into vertical momentum
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Door Gym® (15) Fitness Chin-Up Pull-up Bar Abs-NIB US $35.00 (4 Bids) End Date: Sunday May-11-2008 22:00:00 PDT Bid now | Add to watch list |
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NEW PORTABLE DOORWAY PULL UP BAR sit chin weights gym US $20.76 (3 Bids) End Date: Monday May-12-2008 0:00:00 PDT Bid now | Add to watch list |
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NEW PORTABLE DOORWAY PULL UP BAR sit chin weights gym US $0.93 (1 Bid) End Date: Monday May-12-2008 3:00:00 PDT Bid now | Add to watch list |
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NEW PORTABLE DOORWAY PULL UP BAR sit chin weights gym US $5.18 (2 Bids) End Date: Monday May-12-2008 6:00:00 PDT Bid now | Add to watch list |
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Pull up Chin up Push up bar for P90X,New!No Reserve! US $20.50 (2 Bids) End Date: Monday May-12-2008 10:36:03 PDT Bid now | Add to watch list |
Top 6 Stretching Exercises
Dave Scott, six-time Ironman World Champion, demonstrates the 6 most effective stretching exercises. Stretching is key to increasing your range of motion and preventing injury during physical activity.
The 6 stretches covered in this video are:
- Lying Leg Crossover
- Hip Flexor Stretch
- Perfect Periformis Hip Glute Stretch
- Partner Hamstring Stretch
- Partner Quad Stretch
- Shoulder Back Lat Pec Stretch
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THE GOLDEN PRESENT (DEVOTIONALS)(YOGA) US $2.50 (0 Bid) End Date: Sunday May-11-2008 23:00:00 PDT Bid now | Add to watch list |
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NEW Hot Yoga: Energizing, Rejuvenating, Healing US $13.46 End Date: Sunday May-11-2008 23:21:34 PDT Buy it now | Add to watch list |
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NEW Itsy Bitsy Yoga: Poses to Help Your Baby Sleep L... US $9.96 End Date: Sunday May-11-2008 23:22:17 PDT Buy it now | Add to watch list |
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NEW Finding My Balance: A Memoir with Yoga US $13.29 End Date: Sunday May-11-2008 23:23:56 PDT Buy it now | Add to watch list |
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Lot 3 Bks Yoga For Men Only Classical Hittleman Guide US $7.95 (0 Bid) End Date: Sunday May-11-2008 23:27:03 PDT Bid now | Buy it now | Add to watch list |
Total Body Stability Ball Workout
The Stability Ball is effective for more than just ab exercises. You can effectively train your whole body using a stability. Tone your legs, abs, and upper body with one piece of equipment and your bodyweight.
This video demonstrates a workout with the stability ball. As you can see, all you need is a little space, a stability ball and your body for a good workout. This is a great workout for you to do in the comfort of your home, or for you travelers to do in your hotel room.