Exercise Advice

Exercise advice for serious athletes and fitness enthusiasts

Resistance Bands

Exercise band workout with Kim Strother

Travel a lot? Kim Strother demonstrates three exercise band workouts that are perfect for when you’re on the road.

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Resistance Band Workout - Exercise in your office

Use this resistance band workout to do a quick and quality exercise routine in the comfort of your own office. Never let the confines of your job keep you from exercising.

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Best Resistance band exercises for the upper body

Resistance band exercises for the upper body can be done in under 2 minutes. The first exercise focuses on the shoulder and legs. The second exercise hits the back, biceps, and legs. The final exercise is for the chest, shoulder, core and triceps.

As you can see if done efficiently resistance band exercises for the upper body are an added benefit for your workout program.