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Stretching

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Top 6 Stretching Exercises

Posted by admin
April 9, 2008

Dave Scott, six-time Ironman World Champion, demonstrates the 6 most effective stretching exercises. Stretching is key to increasing your range of motion and preventing injury during physical activity.

The 6 stretches covered in this video are:

  • Lying Leg Crossover
  • Hip Flexor Stretch
  • Perfect Periformis Hip Glute Stretch
  • Partner Hamstring Stretch
  • Partner Quad Stretch
  • Shoulder Back Lat Pec Stretch



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