Top 6 Stretching Exercises
Dave Scott, six-time Ironman World Champion, demonstrates the 6 most effective stretching exercises. Stretching is key to increasing your range of motion and preventing injury during physical activity.
The 6 stretches covered in this video are:
- Lying Leg Crossover
- Hip Flexor Stretch
- Perfect Periformis Hip Glute Stretch
- Partner Hamstring Stretch
- Partner Quad Stretch
- Shoulder Back Lat Pec Stretch
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