The Athlete and Primrose Oil
In almost every nutrition and herbal store, evening primrose oil is marketed as a treatment for a wide range of medical illnesses. The major ingredient in primrose oil is omega 6 fatty acid (gamma linolenic acid). The major use of primrose is in the use of disorders where the defect is metabolic or biochemical. Despite its availability for over 2 decades, there is very little scientific data to back up any of the claims made by the vendors of the product. Primrose oil has been used for many years for numerous conditions and each year different medical conditions are added to the list. The majority of the claims are based more on folk lore rather than any scientific claims.
In the last decade, there has been an exponential increase in the use of Primrose oil by athletes and sports fanatics. Some claim that it can build muscle while reducing the body fat. Others claim that is can also heal any injuries and bruises.
Because there are many serious medical disorders which are touted to be cured by primrose oil, one should always seek a physician’s advice before embarking to use a supplement without any studies showing its medical benefits.
Primrose oil can be consumed in doses of 4-8 grs for adults. Doses as high as 8 g have been recommended for some disorders. The duration of therapy remains unknown
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