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Cone Drills To Build Speed and Agility

Posted by admin
March 25, 2008

Watch this video to learn cone drills designed to increase your speed and agility on the athletic field. These drills are demonstrated as a football drill, but are applicable to all other sports too. The key is to keep your feet moving with quick explosive steps and perform the drills at a high intensity

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End Date: Monday May-12-2008 4:51:27 PDT
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End Date: Monday May-12-2008 4:51:29 PDT
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End Date: Monday May-12-2008 4:51:49 PDT
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Plyometrics - How to perform Knee Tuck Jumps

Posted by admin
March 19, 2008

Knee Tuck Jumps are a great plyometrics exercise to incorporate into your sports training routine. Over time they will increase your leg power and explosiveness making you bigger, faster, and stronger.

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End Date: Monday May-12-2008 9:00:47 PDT
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End Date: Monday May-12-2008 13:00:00 PDT
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End Date: Monday May-12-2008 19:31:00 PDT
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End Date: Wednesday May-14-2008 13:00:00 PDT
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End Date: Wednesday May-14-2008 15:48:40 PDT
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Plyometrics workout to build power and speed

Posted by admin
February 12, 2008

Build power and speed by performing this plyometrics workout. Not only is it great for athletes, but great for anyone looking to switch up their cardiovascular routine.

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End Date: Monday May-12-2008 9:45:21 PDT
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End Date: Tuesday May-13-2008 12:15:42 PDT
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End Date: Tuesday May-13-2008 18:17:43 PDT
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