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How to perform the Incline Bench Press

Posted by admin
February 13, 2008

The Incline Bench Press is a great exercise to build the upper chest. For anyone looking to fill out their pecs then you should be performing the Incline Bench Press. Here is how to properly perform the exercise.

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World Record Bench Press - 1010 lbs.

Posted by admin
February 5, 2008

Gene Rychlak Jr. hitting a world record bench press at The APF Metal Militia Memorial Powerlifting Contest. This bench press was a World Record 1010 lbs.

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Bench Press Tips and Technique Video

Posted by admin
January 26, 2008

Here is a video from a personal trainer discussing and displaying proper bench press technique. He also gives you some tips to increase your bench press strength while keeping yourself safe and injury free.

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