Lateral Lunges Kung-Fu Style
One of the top body weight leg exercises is the lunge. Not only does it target the quads, but also the glutes and hamstrings.
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Advanced Bodyweight Workout - No Equipment Necessary
You don’t need a gym to get a high quality workout. In many cases, your bodyweight is all you need to tone up your muscles and build up a sweat.
Watch this video to see the advanced bodyweight workout in action.
Pistol Squat (aka One-Legged Squat)
The Pistol Squat is a great exercise to add power and stability to the legs. Not only do you need tremendous strength in the legs, but also great stability in the core to balance during the exercise. Watch this video to learn how to progress up to a full pistol squat (one-legged squat) and take your leg training to the next level.
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