Benefits of Fish Oil on Your Health and Fitness
Fats get a bad name among health-conscious individuals. What they are failing to realize is that all fats are not bad. Good fats actually do exist. Completely eradicating fats from your diet would actually be detrimental to your long term health.
Essential fatty acids are divided into two groups, Omega-6 and Omega-3, and need to be incorporated into your daily diets. Omega-6 EFAs are found in vegetable oils and Omega-3 EFAs are found in a variety of fish and other foods. A study in the early 1970s revealed that Greenland Eskimos rarely suffered from heart disease due to their high fish, high-fat diets.
Benefits of Fish Oil:
- Helpful in preventing atherosclerosis
- …heart attacks
- …depression
- …various forms of cancer
- Useful in treating rheumatoid arthritis
- …diabetes
- …Raynaud’s disease
- …ulcerative colitis
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