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Butt Workout with Kim Strother

Posted by admin
April 17, 2008

Kim Strother, a Ford Fitness model, takes you through a workout to shape and tone your butt.

In the following workout video she covers:

the-firm-fast-&-firm-series-hips-thighs-abs-dvd-new THE FIRM FAST & FIRM SERIES HIPS THIGHS ABS DVD NEW
US $4.99
End Date: Monday May-12-2008 3:56:40 PDT
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prevention-express-system-workout-belly-butt-thighs-dvd PREVENTION EXPRESS SYSTEM WORKOUT BELLY BUTT THIGHS DVD
US $4.99
End Date: Monday May-12-2008 5:47:44 PDT
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platinum-series-legs-hips-&-thighs-of-steel-dvd-new Platinum Series: Legs, Hips & Thighs of Steel DVD NEW
US $5.89
End Date: Monday May-12-2008 6:11:06 PDT
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belly-dance-for-body-shaping-buns-and-thighs-~-new-dvd BELLY DANCE FOR BODY SHAPING BUNS AND THIGHS ~ NEW DVD
US $9.50 (0 Bid)
End Date: Monday May-12-2008 6:30:19 PDT
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firm-fast-&-firm-series-hips-thighs-&-abs-dvd-new! Firm-Fast & Firm Series: Hips, Thighs & Abs DVD-NEW!
US $2.00 (1 Bid)
End Date: Monday May-12-2008 8:33:39 PDT
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How To Perform Kipping Pull-ups - CrossFit

Posted by admin
April 12, 2008

This video explains how to perform a Kipping pull-up.

new-portable-doorway-pull-up-bar-sit-chin-weights-gym NEW PORTABLE DOORWAY PULL UP BAR sit chin weights gym
US $24.48 (9 Bids)
End Date: Monday May-12-2008 6:00:00 PDT
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pull-up-chin-up-push-up-bar-for-p90x-new!no-reserve! Pull up Chin up Push up bar for P90X,New!No Reserve!
US $28.00 (4 Bids)
End Date: Monday May-12-2008 10:36:03 PDT
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for-p90x-pull-up-chin-up-push-up-sit-up-bar-new-item! For P90x Pull up Chin Up Push Up Sit Up Bar NEW ITEM!
US $39.99 (1 Bid)
End Date: Monday May-12-2008 11:03:00 PDT
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for-p90x-pull-up-chin-up-push-up-sit-up-bar-new-item! For P90x Pull up Chin Up Push Up Sit Up Bar NEW ITEM!
US $39.99 (1 Bid)
End Date: Monday May-12-2008 12:03:00 PDT
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above-the-door-chin-up-pull-up-exercise-bar-free-cd Above the Door Chin Up Pull Up Exercise Bar - FREE CD
US $47.95
End Date: Monday May-12-2008 13:00:00 PDT
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Kettlebell Exercises - Kettlebell Clean and Press

Posted by admin
March 22, 2008

Russian Kettlebell training is great way to increase the intensity and effectiveness of your workout. One of the most demanding Kettlebell training exercises is the Kettlebell Clean and Press. This video demonstrates the proper technique for performing the Kettlebell Clean and Press.

russian-kettlebells-c24kg-&-32kg-kettlebell-combo- RUSSIAN KETTLEBELLS C24KG & 32KG KETTLEBELL COMBO
US $165.00
End Date: Monday May-12-2008 4:28:32 PDT
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kettlebell-ebook-and-dvd-strength-fitness-fat-loss Kettlebell ebook and DVD - Strength, Fitness, Fat Loss
US $15.07 (16 Bids)
End Date: Monday May-12-2008 4:53:52 PDT
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russian-kettlebells-c16kg-24kg-32kg-kettlebell-set- RUSSIAN KETTLEBELLS C16kg,24kg,32kg, KETTLEBELL SET
US $220.00
End Date: Monday May-12-2008 8:02:39 PDT
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kettlebells-by-pavel-rkc-53lb-24kg-russian-kettlebell- Kettlebells by Pavel RKC 53lb 24kg Russian Kettlebell
US $80.01 (15 Bids)
End Date: Monday May-12-2008 8:52:28 PDT
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russian-kettlebell-dumbbell-strength-training-16kg-35lb Russian Kettlebell Dumbbell Strength Training 16KG 35lb
US $40.00 (3 Bids)
End Date: Monday May-12-2008 9:20:05 PDT
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