Exercise Advice

Exercise advice for serious athletes and fitness enthusiasts

Exercise band workout with Kim Strother

Travel a lot? Kim Strother demonstrates three exercise band workouts that are perfect for when you’re on the road.

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What is CrossFit?

Want to know what CrossFit is? Watch this video and you will be hooked. If you want to get in the best shape of your life then you should check out CrossFit.

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Resistance Band Workout - Exercise in your office

Use this resistance band workout to do a quick and quality exercise routine in the comfort of your own office. Never let the confines of your job keep you from exercising.

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What it takes to be a Triathlete

This video shows you what it takes to compete as a Triathlete.

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Best Resistance band exercises for the upper body

Resistance band exercises for the upper body can be done in under 2 minutes. The first exercise focuses on the shoulder and legs. The second exercise hits the back, biceps, and legs. The final exercise is for the chest, shoulder, core and triceps.

As you can see if done efficiently resistance band exercises for the upper body are an added benefit for your workout program.

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Boxing For Fitness

Boxing workouts are a great way to promote good health and physical fitness. Not only will you define your arms, legs, and abs, but you will gain self confidence and inner strength. Tae Bo was the first mainstream boxing and kickboxing workouts, but nothing beats a real boxing workout.

Many gyms now offer cardio boxing training classes which combine jabs, power punches, and defense in a fast paced workout designed to tone the muscles and train the cardiovascular system. You will learn proper mechanics for punching which will lead to a more intense workout.

Other benefits of Boxing training classes are improved speed, flexibility, and strength. Balance and coordination are other key components in an effective boxing workout.

Finally, punching in Boxing workouts is a great way to relieve stress. Look for Boxing classes in your area if you are looking for a great workout.

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Benefits of Fish Oil on Your Health and Fitness

Fats get a bad name among health-conscious individuals. What they are failing to realize is that all fats are not bad. Good fats actually do exist. Completely eradicating fats from your diet would actually be detrimental to your long term health.

Essential fatty acids are divided into two groups, Omega-6 and Omega-3, and need to be incorporated into your daily diets. Omega-6 EFAs are found in vegetable oils and Omega-3 EFAs are found in a variety of fish and other foods. A study in the early 1970s revealed that Greenland Eskimos rarely suffered from heart disease due to their high fish, high-fat diets.

Benefits of Fish Oil:

• Helpful in preventing atherosclerosis
• …heart attacks
• …depression
• …various forms of cancer
• Useful in treating rheumatoid arthritis
• …diabetes
• …Raynaud’s disease
• …ulcerative colitis

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