Lateral Lunges Kung-Fu Style
One of the top body weight leg exercises is the lunge. Not only does it target the quads, but also the glutes and hamstrings.
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Top 3 Leg Exercises For Women
Let’s face it, ladies. It all starts with a great set of legs. It’s not as difficult to achieve as you may think. Here are the top 3 leg exercises for women.
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Butt Workout with Kim Strother
Kim Strother, a Ford Fitness model, takes you through a workout to shape and tone your butt.
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Pistol Squat (aka One-Legged Squat)
The Pistol Squat is a great exercise to add power and stability to the legs. Not only do you need tremendous strength in the legs, but also great stability in the core to balance during the exercise. Watch this video to learn how to progress up to a full pistol squat (one-legged squat) and take your leg training to the next level.
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Kiana Tom and Monica Brant workout video
Kiana Tom and Monica Brant demonstrate a leg workout in this video. The exercises they demonstrate are various squats and the stiff legged deadlift.
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MONICA BRANT Secret of Beauty DVD Mrs Fitness Olympia!! US $29.95 End Date: Sunday Jul-06-2008 16:42:33 PDT Buy it now | Add to watch list |
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Legs to die for with Pilates
Tone, stretch, and build lean legs with this Pilates leg workout.
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Stability Ball Exercises for Legs and Abdominals
3 excellent stability ball exercises to tone your legs and abs.
- Ball Squat
- Leg Curl
- Ball Abdominal Crunch
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Top 4 Exercises for Hips and Glutes
Learn how exercising your hips and glutes can help protect your knees during your hardest training sessions.
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How to perform a squat
A nice video that shows you how to properly perform a bodyweight squat and a free weight squat. Squatting should be an essential exercise in anyone’s exercise routine. If you want lean and tone legs, or to put some beef on your quads, then you need to be squatting. Ladies, do you want to shape your glutes? Start squatting. Guys, do you want to eliminate your chicken legs? Start squatting.
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