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Cone Drills To Build Speed and Agility

Posted by admin
March 25, 2008

Watch this video to learn cone drills designed to increase your speed and agility on the athletic field. These drills are demonstrated as a football drill, but are applicable to all other sports too. The key is to keep your feet moving with quick explosive steps and perform the drills at a high intensity

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US $18.99
End Date: Saturday Jul-05-2008 19:58:19 PDT
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US $9.99
End Date: Saturday Jul-05-2008 19:58:25 PDT
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US $124.95
End Date: Sunday Jul-06-2008 10:21:42 PDT
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US $2.24 (2 Bids)
End Date: Sunday Jul-06-2008 10:45:49 PDT
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US $11.99
End Date: Sunday Jul-06-2008 10:56:36 PDT
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Plyometrics - How to perform Knee Tuck Jumps

Posted by admin
March 19, 2008

Knee Tuck Jumps are a great plyometrics exercise to incorporate into your sports training routine. Over time they will increase your leg power and explosiveness making you bigger, faster, and stronger.

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End Date: Sunday Jul-06-2008 12:04:26 PDT
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US $99.00 (0 Bid)
End Date: Monday Jul-07-2008 7:42:04 PDT
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End Date: Monday Jul-07-2008 9:41:52 PDT
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US $162.50
End Date: Tuesday Jul-08-2008 17:50:20 PDT
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US $39.99 (0 Bid)
End Date: Wednesday Jul-09-2008 10:03:59 PDT
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Plyometrics workout to build power and speed

Posted by admin
February 12, 2008

Build power and speed by performing this plyometrics workout. Not only is it great for athletes, but great for anyone looking to switch up their cardiovascular routine.

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US $23.69
End Date: Monday Jul-07-2008 17:07:33 PDT
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US $9.99 (0 Bid)
End Date: Monday Jul-07-2008 19:59:48 PDT
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US $15.95
End Date: Tuesday Jul-08-2008 17:19:54 PDT
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US $10.63
End Date: Wednesday Jul-09-2008 12:17:22 PDT
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US $12.21
End Date: Wednesday Jul-09-2008 19:02:51 PDT
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Boxing For Fitness

Posted by admin
January 26, 2008

Boxing workouts are a great way to promote good health and physical fitness. Not only will you define your arms, legs, and abs, but you will gain self confidence and inner strength. Tae Bo was the first mainstream boxing and kickboxing workouts, but nothing beats a real boxing workout.

Many gyms now offer cardio boxing training classes which combine jabs, power punches, and defense in a fast paced workout designed to tone the muscles and train the cardiovascular system. You will learn proper mechanics for punching which will lead to a more intense workout.

Other benefits of Boxing training classes are improved speed, flexibility, and strength. Balance and coordination are other key components in an effective boxing workout.

Finally, punching in Boxing workouts is a great way to relieve stress. Look for Boxing classes in your area if you are looking for a great workout.

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US $29.99
End Date: Saturday Jul-05-2008 19:19:28 PDT
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US $9.99 (0 Bid)
End Date: Saturday Jul-05-2008 19:27:17 PDT
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US $9.99 (0 Bid)
End Date: Saturday Jul-05-2008 19:27:21 PDT
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US $7.99 (0 Bid)
End Date: Saturday Jul-05-2008 19:28:45 PDT
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US $33.99 (0 Bid)
End Date: Saturday Jul-05-2008 19:34:28 PDT
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