Exercise Advice

Exercise advice for serious athletes and fitness enthusiasts

Best Fat Burning Exercise

Here is how to perform the Hang Clean, Push Press, Front Squat Combo Exercise, the best fat burning exercise you can perform.
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Burn Fat With These Easy Meals

No time to cook? That’s ok. You can still burn fat with these easy meals.
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Healthy Weight Loss Tips

In this video, Natalie talks you through 11 healthy weight loss tips that you can implement into your diet right away.
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Control Your Insulin Levels For Fat Loss

Studies suggest that lower insulin levels can help promote fat loss, mental focus, and a healthier life. Research is also showing that insulin levels that are heightened chronically or over an extended period of time can be deadly.
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Herbs For Weight Loss

Everyone hears the media talk about the ‘obesity epidemic‘ that’s sweeping across the Western world and even starting to encroach on the emerging world. Many people reading this will have faced the ‘battle of the bulge‘ themselves, and will know just how difficult it can be to shed those unhealthy or unwanted pounds. We know what we need to do, but it’s never easy. Recent studies indicate that some components of the complex problem we describe as “obesity” are genetic in origin, while others are behavioral. When trying to lose weight, people often look for help in the form of drugs or surgery, but if that’s not for you, perhaps herbal remedies can help.

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Super Weight Loss with Super Foods

A Superfood is a type of food that has a nutrient makeup that is believed to be much more beneficial for your health than other common foods. The following is a list of Superfoods that are known to have a positive effect on weight loss.

• Green Tea - Research shows that catechins found in green tea trigger weight loss and and an increase in metabolism. The catechins stimulate the body to burn more calories and a decrease in body fat is usually seen after a few weeks of consistent consumption. Start including a glass of green tea in your daily diet to jumpstart your weight loss efforts.
• Green salads - A low-calorie green salad is a great weight loss food because the fiber content can help you feel fuller causing you to eat less at the main meal.
• Yogurt - Including Yogurt in your daily diet is a good way to fight off hunger pangs. Yogurt combines protein and carbohydrates to pack a big punch in a small amount. Choose a light yogurt whenever possible.
• Beans - One of the forgotten weight loss food is Beans. A high fiber, high protein combination make beans a great snack and will help you eat less throughout the day. They will make you feel full longer which is a great way to curb your appetite in between meals.

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