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Total Body Stability Ball Workout

Posted by admin
April 7, 2008

The Stability Ball is effective for more than just ab exercises. You can effectively train your whole body using a stability. Tone your legs, abs, and upper body with one piece of equipment and your bodyweight.

This video demonstrates a workout with the stability ball. As you can see, all you need is a little space, a stability ball and your body for a good workout. This is a great workout for you to do in the comfort of your home, or for you travelers to do in your hotel room.


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End Date: Sunday May-11-2008 23:17:40 PDT
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US $9.87
End Date: Sunday May-11-2008 23:32:07 PDT
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dummies-fat-to-firm-fitness-ball-stability-workout-vhs DUMMIES FAT TO FIRM FITNESS BALL STABILITY WORKOUT VHS
US $0.99 (0 Bid)
End Date: Monday May-12-2008 1:23:49 PDT
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US $3.49 (0 Bid)
End Date: Monday May-12-2008 1:49:13 PDT
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US $4.99
End Date: Monday May-12-2008 3:57:44 PDT
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Total Body Workout Video

Posted by admin
March 15, 2008

See how you can perform a total body workout with open space and a park bench in this workout video.

zumba-abs-buns-thighs-body-toning-workout-dvd ZUMBA Abs, Buns, Thighs -Body Toning Workout DVD
US $7.99 (1 Bid)
End Date: Sunday May-11-2008 21:35:59 PDT
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hip-hop-abs-by-shaun-t-4-workouts!-two-dvd-set-new! HIP HOP ABS by SHAUN T 4 Workouts! TWO DVD SET - NEW!
US $15.95 (7 Bids)
End Date: Sunday May-11-2008 21:44:00 PDT
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the-12-second-sequence-workout-dvd-by-jorge-cruise The 12-Second Sequence Workout DVD by Jorge Cruise
US $9.95
End Date: Sunday May-11-2008 21:51:02 PDT
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winsor-pilates-3-dvd-workout-set-body-sculpting-new-wow WINSOR PILATES 3 DVD Workout SET Body Sculpting NEW Wow
US $15.50 (4 Bids)
End Date: Sunday May-11-2008 22:08:51 PDT
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taebo-live-billy-blanks-4-workouts-in-1-dvd-new-tae-bo TAEBO LIVE Billy Blanks 4 Workouts In 1 DVD NEW Tae Bo
US $17.95
End Date: Sunday May-11-2008 22:13:21 PDT
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