Total Body
Total Body Stability Ball Workout
The Stability Ball is effective for more than just ab exercises. You can effectively train your whole body using a stability. Tone your legs, abs, and upper body with one piece of equipment and your bodyweight.
This video demonstrates a workout with the stability ball. As you can see, all you need is a little space, a stability ball and your body for a good workout. This is a great workout for you to do in the comfort of your home, or for you travelers to do in your hotel room.
|
QUICKFIX STABILITY BALL WORKOUT QUICK FIX DVD *NEW US $7.24 (0 Bid) End Date: Sunday May-11-2008 23:17:40 PDT Bid now | Buy it now | Add to watch list |
|
NEW Quickfix-Stability Ball Workout US $9.87 End Date: Sunday May-11-2008 23:32:07 PDT Buy it now | Add to watch list |
|
DUMMIES FAT TO FIRM FITNESS BALL STABILITY WORKOUT VHS US $0.99 (0 Bid) End Date: Monday May-12-2008 1:23:49 PDT Bid now | Buy it now | Add to watch list |
|
METHOD Exercise Video STABILITY BALL Workout ABS ARMS & US $3.49 (0 Bid) End Date: Monday May-12-2008 1:49:13 PDT Bid now | Buy it now | Add to watch list |
|
QUICKFIX QUICK FIX STABILITY BALL WORKOUT DVD NEW US $4.99 End Date: Monday May-12-2008 3:57:44 PDT Buy it now | Add to watch list |
Total Body Workout Video
See how you can perform a total body workout with open space and a park bench in this workout video.
- Begin workout with 20 minute jog
- Step-up with Shoulder Press
- Push ups on a bench
- Triceps dips on a bench
- Side step-up
- Single leg, straight leg deadlift
- V-sits on a bench
- Sit-ups on a bench
- Finish workout with 20 minute jog
|
ZUMBA Abs, Buns, Thighs -Body Toning Workout DVD US $7.99 (1 Bid) End Date: Sunday May-11-2008 21:35:59 PDT Bid now | Add to watch list |
|
HIP HOP ABS by SHAUN T 4 Workouts! TWO DVD SET - NEW! US $15.95 (7 Bids) End Date: Sunday May-11-2008 21:44:00 PDT Bid now | Add to watch list |
|
The 12-Second Sequence Workout DVD by Jorge Cruise US $9.95 End Date: Sunday May-11-2008 21:51:02 PDT Buy it now | Add to watch list |
|
WINSOR PILATES 3 DVD Workout SET Body Sculpting NEW Wow US $15.50 (4 Bids) End Date: Sunday May-11-2008 22:08:51 PDT Bid now | Add to watch list |
|
TAEBO LIVE Billy Blanks 4 Workouts In 1 DVD NEW Tae Bo US $17.95 End Date: Sunday May-11-2008 22:13:21 PDT Buy it now | Add to watch list |











































