Total Body Workout Video
See how you can perform a total body workout with open space and a park bench in this workout video.
- Begin workout with 20 minute jog
- Step-up with Shoulder Press
- Push ups on a bench
- Triceps dips on a bench
- Side step-up
- Single leg, straight leg deadlift
- V-sits on a bench
- Sit-ups on a bench
- Finish workout with 20 minute jog
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