How to perform a squat
A nice video that shows you how to properly perform a bodyweight squat and a free weight squat. Squatting should be an essential exercise in anyone’s exercise routine. If you want lean and tone legs, or to put some beef on your quads, then you need to be squatting. Ladies, do you want to shape your glutes? Start squatting. Guys, do you want to eliminate your chicken legs? Start squatting.
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